Blizzard Bags Physical Education

PHYSICAL EDUCATION BLIZZARD BAGS

Blizzard Bag Assignment 1. What does being physically fit mean to you and what are the components of it? What are some of your physical goals that you would like to achieve before you graduate high school? What activities are you interested in after you graduate to help you stay physically fit? Explain in detail the activities you have chosen. ONE page required

Blizzard Bag Assignment 2. Choose one professional sport that interest you and research it. Explain its’ origin and what makes it important to American culture. How does sport effect American culture? What would society be like without sports? ONE page required

Blizzard Bag Assignment 3. Warm-ups:  SAFE SPACE NEEDED

20 Push-ups

20 Curl-ups

5 planks for 20 seconds each

Cardiovascular Endurance: Goal 30-60 Plus Minutes: Pick a combination of 2 or 3 from list below.

Outside Activities/ Inside Activities

Shoveling Snow, Clean your room

Walking in the snow, Use a sweeper to sweep the carpets in your home

Sledding/Ice Skating Clean windows or anything to help out your parents

These are examples of work

***Please Return with parent signature to receive credit.

Parent Signature means your child completed all of assignment 3